The Teenage Brain: What you need to know
Would you be surprised if I told you that quote was written by Socrates over 2000 years ago? Needless to say, what you are experiencing with your teen is nothing new. If you have a teenager, you probably have been met with disrespect, talking back, risky behaviour, defiance, apparent laziness…...
Alone vs Loneliness: The Path to Self-Love
A few years back, I made a comment to my mother about feeling alone. I had been single for a number of years. Even though I was actively engaged in raising my two children alone, completing my Master’s degree, and then starting my private practice, I still had moments when...
The Art of Screwing Up: Oops, I Did It Again!
“Oops! I did it again!!” Let’s discover “the art of screwing up” Does this famous song ever sound like a theme song for your life? I could seriously consider it for my own. I can not tell you how many times I have apologized to my children for messing up...
Isn’t it Time You Forgave Yourself
I was chatting with someone on Instagram. She recounted past interactions with her children that were less than ideal. That is, for the mother that she would like to have been. The years of living in a toxic marriage had taken their toll. This compassionate mother shared her attempts to...
Steps For a True Apology
A true apology differs from the usual, “I’m sorry”!, a simple offering with no real intention for change. In contrast, a true apology is about making lasting change. This is what moves you forward in life with a focus on growth instead of being stuck in the past. If you...
The Mourning Process: For Loss of an Idea or an Ideal
Have you ever had a situation that is long in the past, but you still seem to have this underlying nagging feeling? Maybe it’s because you need to go through the mourning process. Let’s learn more about the mourning process. We often attribute mourning to the loss of life. But...
Relaxing Brings Happiness: So Why is it so Dang Hard?
What if someone told you that taking more time to relax will make you happier? A recent study featured in neurosciencenews.com (cited below) states that hedonism is just as important to well-being as is working towards long-term goals. In this article, we will discuss how relaxing brings happiness. Woo-hoo!! It’s...
Finding Your Path and Living with ADHD: Empathy, Support, and Solutions
Living with ADHD can be a constant challenge, filled with distractions, impulsiveness, and difficulties with focus and organization. But, despite these obstacles, it’s important to know that you are not alone in your journey. At our clinic, we understand the unique struggles of ADHD, and we are here to offer...
Overcoming the Shadows of Depression: A Path to a Brighter Tomorrow
Depression can feel like a heavy burden that can consume your entire life, leaving you feeling hopeless and isolated. But there is light at the end of the tunnel. As compassionate psychologists, we understand the emotional toll that shadows of depression can take, and we are here to offer a...
Finding Comfort in the Face of Anxiety: A Path to Healing
Anxiety can be a truly frightening and overwhelming experience. It can make even the most basic tasks seem impossible and leave you feeling hopeless and lost. But there is hope. As psychologists, we understand the profound impact that anxiety can have on your life, and we are here to help...
