Dialectical Behavioural Therapy (DBT) in North Vancouver

What Is Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) utilizes a cognitive-thearpy approach to help individuals learn new skills related to regulating emotion. DBT incorporates learning and the use of homework between sessions to learn new skills. Core skills taught include mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.

Therapists Specializing in DBT

registered psychologist near me

Stefanie Stanley, MA, RCC

Registered Clinical Counsellor

Josy Silva, MC, RCC

Registered Clinical Counsellor

Tate Evans, BA (Psychology)

Master’s of Counselling and Psychotherapy Intern

New Programs at Boomerang

Newly ADHD Group

We are offering a group for adults who have a new diagnosis of ADHD. This group is intended to help you understand what it means to have a diagnosis of ADHD and how to manage adulting, including in areas of anxiety, relationships, strategies/routines, and accommodations and support medication.

Crunch Lunch

Get something done under the power of body doubling, upping the stakes, and bookending (three techniques we will learn about that help you manage your need for dopamine to complete tasks).

Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.