Dialectical Behavioural Therapy (DBT) in North Vancouver

What Is Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) utilizes a cognitive-thearpy approach to help individuals learn new skills related to regulating emotion. DBT incorporates learning and the use of homework between sessions to learn new skills. Core skills taught include mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.

Therapists Specializing in DBT

registered psychologist near me

Stefanie Stanley, MA, RCC

Registered Clinical Counsellor


We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.