What Is Dialectical Behavioural Therapy
Dialectical Behavioural Therapy (DBT) utilizes a cognitive-thearpy approach to help individuals learn new skills related to regulating emotion. DBT incorporates learning and the use of homework between sessions to learn new skills. Core skills taught include mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.
Therapists Specializing in DBT
Stefanie Stanley, MA, RCC
Registered Clinical Counsellor
