Life Transitions in North Vancouver

These expected or unexpected events can be stressful because they require a reevaluation of how we show up in the world. Life is changing from your usual routine which requires effort, time, and energy. It requires you to learn new things like how to relate, how to do a job, or how to live without someone or something you are used to. The process of learning new ways of being require energy that once went to simple daily tasks.

The stress you feel from change can help meet the demands of necessary adjustments. However, stress that continues over time can take it’s toll in your world. Stressors that continue over an extended period of time can negativelly impact you mentally, emotionally, and physically. Unexpected life transitions can catch you off guard, you can not plan for moments such as job loss, death of a loved one, or a pandemic.

If you find yourself struggling, counselling can help bring perspective and provide strategies and tools to help you meet the mental and emotional needs of manging life through your time of transition.