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Life Transitions in North Vancouver

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Do you experience stressors related to life changes and decision making?

Are you unsure what you want to do for a job or career, or struggling to adjust to a change in your life?

A life transition is anytime you experience adjustment or change that causes a significant impact in your life. Life transitions are a natural part of the living process. Some are planned like the birthday when you came of age, moving in with a partner, or starting a new job. Other’s are not planned like becoming chronically ill, the end of a relationship, or loosing a job or the loss of a loved one.

Uncertainty or change can be an exciting milestone, or an uncomfortable process. We feel safety when life is predictable and consistent, and unsettled when life is challenging in the way we think, feel, or perceive situations.

Why are life transitions challenging?

These expected or unexpected events can be stressful because they require a reevaluation of how we show up in the world. Life is changing from your usual routine which requires effort, time, and energy. It requires you to learn new things like how to relate, how to do a job, or how to live without someone or something you are used to. The process of learning new ways of being require energy that once went to simple daily tasks.

The stress you feel from change can help meet the demands of necessary adjustments. However, stress that continues over time can take it’s toll in your world. Stressors that continue over an extended period of time can negativelly impact you mentally, emotionally, and physically. Unexpected life transitions can catch you off guard, you can not plan for moments such as job loss, death of a loved one, or a pandemic.

If you find yourself struggling, counselling can help bring perspective and provide strategies and tools to help you meet the mental and emotional needs of manging life through your time of transition.

You can feel grounded through the changes in your life

Life transitions do not have to be excessively stressful. If constant concern, thinking, rumination and decision making are wearing you down, therapy with Boomerang Counselling Centre offers you the opportunity to readjust your thoughts and perspectives to effectively manage the changes in your life.

To get started, please book a free, 20-minute consultation.

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Therapists specializing in Life Transitions

registered psychologist near me

Stefanie Stanley, MA, RCC (She/Her)

Registered Clinical Counsellor

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Boomerang Counselling Centre

Location:

Our address is 252-422 3rd St E, North Vancouver. For directions finding the office, see your booking or reminder email.

  • Moodyville: 252 - 422 E 3rd St, North Vancouver
  • The Quay: 400 - 145 Chadwick Court, North Vancouver

Social Skills Development:

We are excited to offer 1:1 and group children/youth/young adult social skills training in the fall, using UCLAs PEERS programing. Send us a message through our contact form, or give us a call/text if you would like to learn more or to be put on the waitlist.

Boomerang Counselling Centre
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Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.
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Modalities

Boomerang Family and Relationship Centre is focused on treatment approaches that meet mental health needs for healing and growth.