Solution Focused Brief Therapy

What Is Solution Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a short-term therapeutic approach that uses positive psychology principles to help clients change by using constructive solutions instead of focusing on problems. SFBT is grounded in hope, a focus on positive emotions, and future-oriented to formulate and motivate the achievement of desired behavioural changes.

Therapists Specializing in Solution Focused Brief Therapy

registered psychologist near me

Stefanie Stanley, MA, RCC

Registered Clinical Counsellor

Cristina Higgins, MEd, RCC



We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.