Acceptance And Commitment Therapy (ACT) in North Vancouver

What Is Acceptance and Commitment Therapy (ACT)

ACT is a therapy based on the concept that suffering is a natural and inevitable human condition. We have the instinct to control our experiences, but this instinct does not always serve us.

Acceptance and Commitment Therapy (ACT) is a behavioural therapy that uses mindfulness to encourage individuals to embrace their feelings and thoughts instead of feeling guilty or fighting them. ACT fosters self-acceptance through flexibility and tolerance for your thoughts and emotions. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role.

Therapists Specializing in ACT

Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.