What is Somatic Therapy and the Role of a Somatic Therapist
In recent years, psychotherapy has been evolving into continuous innovative and holistic approaches. One such method that is gaining renown is somatic therapy. Somatic therapy is not traditional talk therapy; it separates the cognitive and emotional processes that come together to heal. The body-mind methodology recognizes trauma stress, along with...
Somatic Disease and Somatic Symptom Disorder
Somatic Symptom Disorder (SSD) is a condition involving severe physical symptoms like pain or fatigue and associated flimsy thoughts. These symptoms may seem normal, but in SSD, they are linked with behavioral changes and stress. A person suffering from SSD reacts to these symptoms abnormally. He becomes sensitive and constantly...
Can Couples Therapy Save Relationships?
The natural course of relationships causes new and established pairs to face challenges that test the strength of their emotional bond. Couples encounter relationship problems that make them question if their bond can be saved from separation. An efficient path for handling these matters exists through couples therapy, which professionals...
How to Prepare for Trauma Therapy
Trauma is the prolonged sense of threat following an emotionally charged event such as an accident, losing a loved one, or mental or emotional abuse. Trauma can be defined as a stressful experience that strongly influences our thoughts and emotions. It can have drastic effects on your mind and can...
How to Think Positive When Depressed
Depression can create a feedback loop of negative thoughts and hopelessness when it’s hard to see any light. Even in the darkest times, thinking positively is not impossible. The effort takes a change of thought and, even more so, a change of emotion and connection. Help from a professional is...
How Dyslexia and Speech are Related
Dyslexia is the nickname for a Specified Learning Disorder in reading-related activities that affects a child’s reading or writing ability. It makes it difficult for the child to read fluently because the child cannot identify speech sounds and struggles to decode, process, or synthesize language. This article will discuss whether...
Am I Depressed or Lazy
Laziness and Depression are two different things that are often intermixed. Both of these problems need to be addressed separately. Before going for a proper solution, you must first identify what contributes to the condition you are suffering from. This article will define laziness and Depression and help you identify...
Can a Person Develop Autism in Later Life?
Autism is a neurodevelopmental disorder characterized by an immature brain in which people fail to communicate and interact with others normally. It also influences a person’s activities and interests. Do you want to learn more about Autism? Are you interested in knowing if a person can Develop Autism later in...
Can Childhood Trauma Cause Learning Disabilities?
Childhood trauma is defined as a mentally disturbing experience that can have long-lasting and drastic effects on a child’s mental health and behavior. It mainly refers to a violent and dreadful experience that a child undergoes. It induces negative changes in your child’s personality and behavior. As a result, he...
What are Learning Disabilities? Everything You Need to Know
Learning Disability is a term used to describe a condition in which an individual is not able to learn or function like normal people. People with learning disabilities are not able to perform daily tasks like normal people. Similarly, kids with learning disabilities cannot perform their school tasks. People with...
How to Get Over Childhood Trauma
Childhood trauma can affect our mental, emotional, and physical well-being in ways that can last a lifespan. Abuse, neglect, loss, or any other experience that occurred during the early years can affect the personality and coping mechanisms. Though there are scars from childhood trauma, healing is entirely possible. However, anyone...
How to Heal From Trauma and How Therapy Can Help?
Your mind is the core of your body that helps regulate every process with your body. As important as it is, this organ is also quite delicate. So, it requires special care. Bad experiences leave a mark on our brains, which can hold onto them for a long time. The...
