Mindfulness-Based Stress Reduction in North Vancouver

What Is Mindfulness Based Therapy

Mindfulness based therapy is an approach that helps you feel more comfortable in stressful situations by sitting with your feelings and quieting your mind. This technique can help you to feel more present, to experience less agitation, and to worry less about the past and the future.

Therapists Specializing in Mindfulness-Based Stress Reduction

Ellie Green, MA, RCC

REGISTERED CLINICAL COUNSELLOR

New Programs at Boomerang

Newly ADHD Group

We are offering a group for adults who have a new diagnosis of ADHD. This group is intended to help you understand what it means to have a diagnosis of ADHD and how to manage adulting, including in areas of anxiety, relationships, strategies/routines, and accommodations and support medication.

Crunch Lunch

Get something done under the power of body doubling, upping the stakes, and bookending (three techniques we will learn about that help you manage your need for dopamine to complete tasks).

Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.