What Is Mindfulness Based Therapy
Mindfulness based therapy is an approach that helps you feel more comfortable in stressful situations by sitting with your feelings and quieting your mind. This technique can help you to feel more present, to experience less agitation, and to worry less about the past and the future.
Therapists Specializing in Mindfulness Based Therapy
Magdalena Mocarski, MA, RCC
REGISTERED CLINICAL COUNSELLOR
