Mindfulness-Based Cognitive Therapy (MBCT) in North Vancouver

What Is Mindfulness Based Therapy

Mindfulness based therapy is an approach that helps you feel more comfortable in stressful situations by sitting with your feelings and quieting your mind. This technique can help you to feel more present, to experience less agitation, and to worry less about the past and the future.

Therapists Specializing in MBCT

Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.