Cognitive Behavioural Therapy (CBT) in North Vancouver

What Is Cognitive Behavioural Therapy

Cognitive behavioral therapy (CBT) is a psychological treatment that is effective for struggles including severe mental illness, anxiety disorders, marital problems, depression, alcohol and drug use problems, and eating disorders. Research studies suggest that CBT contributes to improvement in functioning and quality of life. Research suggests that CBT is effective or more effective than the use of psychiatric medications.

Therapists Specializing in CBT

registered psychologist near me

Stefanie Stanley, MA, RCC

Registered Clinical Counsellor

Cristina Higgins, MEd, RCC



We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.