What is Eye Movement Desensitization Reprogramming EMDR Therapy?
Eye Movement Desensitization Reprogramming (EMDR) Therapy is a type of psychological treatment that works deeply on your reflexes connected to your emotional triggers and specific thoughts. This type of therapy is suitable for all ages and individuals. The success rate of this therapy is outstanding and can be swift depending...
How Long Does It Take for DBT Program to Work?
Dialectical Behavior Therapy, or DBT, is a form of talk therapy. It helps individuals who experience a lot of emotions or behaviour issues that are challenging to manage. Initially, Dr. Marsha Linehan developed DBT as a treatment method for borderline personality disorder (BPD). Since then, it has been applied to...
What is Emotion-Focused Therapy (EFT)? Is Emotion-Focused Therapy Research Based?
Emotion-Focused Therapy (EFT) is a type of talk therapy with added layers. It helps people become more aware of how to manage their emotions. The premise of this therapy is that emotions play a significant role in people’s lives. It is through emotion that individuals express their thoughts and behaviours...
What Is Family Counselling? Cost of Family Counselling in Canada
Family counselling is essentially a form of therapy that focuses on resolving family conflicts and helping individuals navigate their situation. Obvious as it sounds, family counselling involves two or more family members, or the whole family unit, in a counselling program rather than dealing with one person in their situation....
4 Types of Life Transitions Explained in Detail
Life is a series of never-ending changes. We are always in a state of transition, growth, evolution, and adaptation to change. That’s all starts as soon as we are born. Some changes are slight and slow, while others are dramatic and life-changing. Life transitions are significant shifts in personal or...
What is Dialectical Behavior Therapy (DBT)? Discussing the Roles of a DBT Therapist
Over the past few decades, there have been many shifts in mental health treatment, and several therapies now better suit individuals with more complex emotional and psychological issues. In contrast, therapies have become much simpler and more efficient, naming one as Dialectical Behavior Therapy or DBT. It has become a...
What is Acceptance and Commitment Therapy (ACT)?
Stress and tension are part of daily life. Their impact varies quite differently from person to person. While there’s no denying that a positive approach with an intent to change thinking behavior is vital to getting rid of stressful thoughts, there is one more approach to tackle the problem known...
What is Psychotherapy? – A Detailed Explanation
Mental health has been one of the most neglected aspects of human health in history and modern times. Even as the world becomes more curious and exposed to its significance, many people still lack some basic understanding of it. Thanks to world exposure, an increasing number of people are now...
What is Somatic Therapy and the Role of a Somatic Therapist
In recent years, psychotherapy has been evolving into continuous innovative and holistic approaches. One such method that is gaining renown is somatic therapy. Somatic therapy is not traditional talk therapy; it separates the cognitive and emotional processes that come together to heal. The body-mind methodology recognizes trauma stress, along with...
Somatic Disease and Somatic Symptom Disorder
Somatic Symptom Disorder (SSD) is a condition involving severe physical symptoms like pain or fatigue and associated flimsy thoughts. These symptoms may seem normal, but in SSD, they are linked with behavioral changes and stress. A person suffering from SSD reacts to these symptoms abnormally. He becomes sensitive and constantly...
Can Couples Therapy Save Relationships?
The natural course of relationships causes new and established pairs to face challenges that test the strength of their emotional bond. Couples encounter relationship problems that make them question if their bond can be saved from separation. An efficient path for handling these matters exists through couples therapy, which professionals...
How to Prepare for Trauma Therapy
Trauma is the prolonged sense of threat following an emotionally charged event such as an accident, losing a loved one, or mental or emotional abuse. Trauma can be defined as a stressful experience that strongly influences our thoughts and emotions. It can have drastic effects on your mind and can...
