What is Intergenerational Trauma? How does Trauma Affect the Brain?
Human beings have survived on Earth by learning to adapt and evolve for thousands of years. When you experience chronic stress or have survived a traumatic event, your body adjusts to activate specific responses to help you manage the trauma. You might have grown up in a home where yelling,...
What is Social Anxiety? How to Overcome Social Anxiety?
Some people feel anxious in social situations, such as going on a date, giving a speech, performing in front of an audience, or asking for help in a public place. In such situations, you may feel self-conscious, embarrassed, or have butterflies in your stomach. Being anxious in unfamiliar or uncomfortable...
What Is an Abusive Relationship?
An abusive relationship is where one person administers actions, words, or behavior as a way of controlling or intimidating the other. It may involve physical violence, but a lot of times it mainly involves or starts with verbal abuse. Verbal abuse triggers emotions in the victim in a relationship. Examples...
What is Narcissistic Abuse? How to Heal from Narcissistic Abuse?
Narcissistic abuse is a type of emotional abuse forced by people who have narcissistic traits or who may be diagnosed with Narcissistic Personality Disorder (NPD). The narcissistic abuse cycle is an abusive pattern of behaviour that involves idealization of a person, then devaluing them, repeating the cycle, and then discarding...
What is Postpartum Depression? Why Does It Happen?
The birth of a baby comes with a variety of emotions packed with excitement, joy, fear, and anxiety. However, it can also bring up something which you don’t expect: depression. The depression that comes after the birth of a baby is referred to as postpartum depression. Most new moms experience...
Can Men Get Postpartum Depression
When you become a parent, it is undoubtedly one of the happiest times of your life. However, it doesn’t always go as you predicted. Just as new moms suffer from overstimulation, changes in hormones, and post-natal disorders, fathers also experience postpartum depression, and it is very real. Postpartum depression in...
Does Couple Counselling Work? The Role of a Relationship Counsellor
Couple counselling can assist when you are struggling to have a difficult conversation in an engaging and uplifting manner. Sitting down with a therapist can teach you and your significant other valuable skills in problem-solving and managing emotions. If any of the partners is being overly protective or possessive, it...
The Hard Truth about Narcissistic Parenting
Hard to believe sometimes, but parents can be narcissistic towards their children. Narcissistic parenting is unquestionably harmful and has many repercussions. A narcissistic parent is always occupied with their needs. They put their ego and desires above their children’s well-being. The child’s outlook is often seen as an extension of...
How to Support Children with Autism in the Classroom
Children with autism can feel overwhelmed due to sensory overload, and they find it difficult to calm themselves. They might start yelling, crying inconsolably, rocking, hitting, or withdrawing from the situation. Some children also experience physical sensations, such as difficulty breathing, tension, and blurry vision. These children often become fussy...
Does Sleep Deprivation Cause Anxiety?
Sleep deprivation and anxiety are closely related. Adults and older individuals commonly report poor sleep quality and insufficient sleep. More than one-tenth of children and youth (5 to 17 years) and one-quarter of adults in Canada aged 18 to 79 have reported sleep difficulties. They experience difficulty falling asleep or...
What is Dyslexia? Dyslexia Symptoms, Causes, and Treatment
Dyslexia is a learning difficulty that affects a person’s ability to read and perform language-related tasks. It happens because the brain has trouble processing language in a way that makes it easy to understand. Dyslexia is usually diagnosed during childhood and tends to be a lifelong issue. This is referred...
What is Play Therapy for Kids
Play therapy for kids is a child-specific therapy that involves play as a means of communication. A therapist engages with a child using fun tools such as toys, games, or through art. The concept is that the child expresses their inner thoughts and feelings, which are meta and connected to...
