Dialectical Behavioural Therapy and DBT Training Explained
DBT is an acronym for Dialectical Behavioural Therapy. It is a type of talk therapy that is for emotionally helpless individuals. DBT involves helping you accept yourself and teaching you to change unhelpful behaviors. It is that equilibrium between acceptance and change that makes it known as dialectical. DBT was...
Solution Focused Therapy: A Beginner’s Guide
Solution-focused therapy is also known as Solution-Focused Brief Therapy. SFBT is a brief therapy that involves a counsellor assisting individuals in developing solutions rather than discussing issues. During SFT, the therapist and client collaborate on practical objectives. The client explains what they wish to change in their lives (often visualized...
5 Ways to Make Your Addiction Therapy More Effective
Whether you are just starting your addiction counselling or you received therapy previously, your active cooperation makes a world of difference. Addiction therapy requires a strong personal will. For the best long-lasting and quick results, Group Therapy is not something you should go for. You should opt for personalized therapy...
Stress Reduction Techniques, Therapy, and Mindfulness
Feeling stressed? You are not alone. Stress is a normal part of life, and everyone feels overwhelmed occasionally. Fortunately, there are gentle ways to find relief and calm. This article will share effective stress-reduction techniques. It also highlights the benefit of talking to a counsellor and seeking support in learning...
How Does Your Body Respond to Anxiety and Depression?
People in their usual lives experience anxiety and depression at different stages. However, if the condition persists for more than a couple of weeks and affects your basic routine activities (school, relationships, work), it may be concerning. What is Anxiety? Constant anxiety is a feeling of worry and fear, which...
What is Trauma Dumping? How is Trauma Dumping Different from Healthy Venting?
If you have been on a date or watched a dating reality show, you might have seen a portrayal of trauma dumping. While you’re on a date with a stranger, they start to open up about a distressing or intense personal history. Usually, people overshare on their first date or...
What is Intergenerational Trauma? How does Trauma Affect the Brain?
Human beings have survived on Earth by learning to adapt and evolve for thousands of years. When you experience chronic stress or have survived a traumatic event, your body adjusts to activate specific responses to help you manage the trauma. You might have grown up in a home where yelling,...
What is Social Anxiety? How to Overcome Social Anxiety?
Some people feel anxious in social situations, such as going on a date, giving a speech, performing in front of an audience, or asking for help in a public place. In such situations, you may feel self-conscious, embarrassed, or have butterflies in your stomach. Being anxious in unfamiliar or uncomfortable...
What Is an Abusive Relationship?
An abusive relationship is where one person administers actions, words, or behavior as a way of controlling or intimidating the other. It may involve physical violence, but a lot of times it mainly involves or starts with verbal abuse. Verbal abuse triggers emotions in the victim in a relationship. Examples...
What is Narcissistic Abuse? How to Heal from Narcissistic Abuse?
Narcissistic abuse is a type of emotional abuse forced by people who have narcissistic traits or who may be diagnosed with Narcissistic Personality Disorder (NPD). The narcissistic abuse cycle is an abusive pattern of behaviour that involves idealization of a person, then devaluing them, repeating the cycle, and then discarding...
What is Postpartum Depression? Why Does It Happen?
The birth of a baby comes with a variety of emotions packed with excitement, joy, fear, and anxiety. However, it can also bring up something which you don’t expect: depression. The depression that comes after the birth of a baby is referred to as postpartum depression. Most new moms experience...
Can Men Get Postpartum Depression
When you become a parent, it is undoubtedly one of the happiest times of your life. However, it doesn’t always go as you predicted. Just as new moms suffer from overstimulation, changes in hormones, and post-natal disorders, fathers also experience postpartum depression, and it is very real. Postpartum depression in...
