What is Play Therapy for Kids
Play therapy for kids is a child-specific therapy that involves play as a means of communication. A therapist engages with a child using fun tools such as toys, games, or through art. The concept is that the child expresses their inner thoughts and feelings, which are meta and connected to...
Signs and Symptoms for Autism and High-Functioning Autistic Children (Level 1)
Autism spectrum disorder (ASD) is a developmental condition caused by brain differences. People with ASD have struggles with social interaction and communication. They may also have restricted or repetitive behaviours or interests. They interact with their surroundings in different ways and have unique learning and attention styles. In this articles...
7 Indicative Signs that your Teen Needs Therapy
During adolescence, your child goes through rapid changes in their body and emotions. As a parent, you want the best for your child, and it can be difficult knowing that your teen might be struggling with the physical, emotional, and mental changes during puberty. At times, you might feel that...
Why Would a Child Need Occupational Therapy?
Occupational Therapy helps individuals perform their daily life tasks. We consider our daily activities, such as dressing and eating, pretty easy, but for some people, performing these basic tasks might be very difficult. Occupational therapy helps such individuals manage their daily activities and routines. It also addresses serious issues like...
What is Parent Counselling?
Parent counselling is a form of parental assistance. It is a secure, supportive environment where parents meet with a trained counsellor or therapist to talk and build knowledge. The counsellor listens to the issues and helps you understand why your child behaves the way they do. The point is to...
A Complete Guide on How to Build Trust in Relationships
Trust is an important part of any healthy relationship. Lack of it makes partners fret, feel lonely, or uncertain, irrespective of whether they are in a long-distance relationship or just living together in the same home. Trust is an experience that is, in most cases, earned with time. But due...
What Is Grief Therapy? A Simple and Comprehensive Guide
Losing a loved one is one of the most difficult things in life. When we grieve, it is as though a thick cloud is following us. It might even be difficult to sleep, eat, work or even smile. Grief therapy is a form of counselling that enables individuals to get...
What is Eye Movement Desensitization Reprogramming EMDR Therapy?
Eye Movement Desensitization Reprogramming (EMDR) Therapy is a type of psychological treatment that works deeply on your reflexes connected to your emotional triggers and specific thoughts. This type of therapy is suitable for all ages and individuals. The success rate of this therapy is outstanding and can be swift depending...
How Long Does It Take for DBT Program to Work?
Dialectical Behavior Therapy, or DBT, is a form of talk therapy. It helps individuals who experience a lot of emotions or behaviour issues that are challenging to manage. Initially, Dr. Marsha Linehan developed DBT as a treatment method for borderline personality disorder (BPD). Since then, it has been applied to...
What is Emotion-Focused Therapy (EFT)? Is Emotion-Focused Therapy Research Based?
Emotion-Focused Therapy (EFT) is a type of talk therapy with added layers. It helps people become more aware of how to manage their emotions. The premise of this therapy is that emotions play a significant role in people’s lives. It is through emotion that individuals express their thoughts and behaviours...
What Is Family Counselling? Cost of Family Counselling in Canada
Family counselling is essentially a form of therapy that focuses on resolving family conflicts and helping individuals navigate their situation. Obvious as it sounds, family counselling involves two or more family members, or the whole family unit, in a counselling program rather than dealing with one person in their situation....
4 Types of Life Transitions Explained in Detail
Life is a series of never-ending changes. We are always in a state of transition, growth, evolution, and adaptation to change. That’s all starts as soon as we are born. Some changes are slight and slow, while others are dramatic and life-changing. Life transitions are significant shifts in personal or...
