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Programs

Newly ADHD Group

  • July 8, 15, 22, 29, August 5
  • 7-8:00
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We are offering a group for adults who have a new diagnosis of ADHD. This group is intended to help you understand what it means to have a diagnosis of ADHD and how to manage adulting, including in areas of anxiety, relationships, strategies/routines, and accommodations and support medication.

This is an online group

The program will include nine sessions over five weeks. Each week will have a one-hour instructional session. In addition, there will be four “crunch lunch” power hours that will provide real-time support around three techniques to help you initiate and complete tasks that support the daily requirements of adulting.

  1. Intros, overview, what ADHD is, how you struggle, how you excel (Recognizing the gift of ADHD).
  2. ADHD and anxiety
  3. ADHD and relationships
  4. ADHD and strategies/routines
  5.  ADHD accommodations & support medications. Closing.

Crunch Lunch

  • July 11, 18, 25, and August 8
  • Fridays at 12:30-1:30

Get something done under the power of body doubling, upping the stakes, and bookending (three techniques we will learn about that help you manage your need for dopamine to complete tasks).

It’s time for you to heal and grow.

We’re here to help.

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Boomerang Counselling Centre

New Programs at Boomerang

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Newly ADHD Group

  • July 8, 15, 22, 29, August 5
  • 7-8:00
We are offering a group for adults who have a new diagnosis of ADHD. This group is intended to help you understand what it means to have a diagnosis of ADHD and how to manage adulting, including in areas of anxiety, relationships, strategies/routines, and accommodations and support medication.

Crunch Lunch

  • July 11, 18, 25, and August 8
  • Fridays at 12:30-1:30

Get something done under the power of body doubling, upping the stakes, and bookending (three techniques we will learn about that help you manage your need for dopamine to complete tasks).

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Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.
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Modalities

Boomerang Family and Relationship Centre is focused on treatment approaches that meet mental health needs for healing and growth.