Individual therapy can help with many life challenges
including anxiety, depression, overwhelm, ADHD, Autism, PTSD, Learning Disabilities, Neurodiversity, Behavioural Concerns, Relational Trauma, Childhood Trauma, Addiction and Personality Disorders.
Counselling/therapy can help you get control of thoughts, emotions, and behaviours that are holding you back. Individual therapy with a caring, attentive, non-judgemental therapist will provide the setting to help improve your mental health and overall well-being.
Help starts with finding you the right therapist and a therapy that feels like the right fit for you.
Types of Counselling/Therapy Available
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy
- Cognitive Behavioural Therapy
- Eye Movement Desensitization Reprogramming (EMDR)
- Mindfulness Based Therapy
- Rational Emotive Behavioural Therapy (REBT)
- Attachment-Based Psychotherapy
- Emotion Focused Therapy
- Internal Family Systems Therapy (IFS)
- Sensory Motor/Somatic Experiencing
- Solution Focused Brief Therapy
- Grief Therapy
- Hypnotherapy
- Play Therapy
We aim to find the right therapist and approach that is right for you to feel comfortable through the process of getting help for your struggles so you can imagine, believe and achieve.
How we help.
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- Gain a better understanding of yourself and your situation
- Feel compassion and kindness towards yourself and others
- Address strong emotional moments in your life
- Form constructive communication patterns
- Build supportive relationships
- Live with meaning, purpose and fulfillment
Frequently Asked Questions
The number of sessions required for counselling/therapy differs for each individual/situation depending on the desired outcome. Research suggests that some therapies focus on brief interventions for immediate relief, while others can take 8+ sessions to make lasting changes to life-long patterns.
In your first session, you and your therapist will discuss your wants and needs and determine the best plan for you. Sessions can be scheduled weekly, bi-weekly, monthly, or as-needed according to your individual goals.
Yes. We are here to serve the needs of children and youth. This includes neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.
Our clinic is located at 400 – 145 Chadwick Court, North Vancouver, V7M 3K1
We are open between 8:00 am to 9:00 PM, 7 days a week.
Chadwick Court is the passageway between the Seabus and Lonsdale Quay Market. It is not accessible via vehicle. If you are driving, you can park in the Lonsdale Quay Market parkade or the adjacent ICBC parkade. Walk from the Quay Market towards the water. As you leave the market, turn right. There is a building on the left. Enter through the glass doors, and head to the 4th floor. When you leave the elevator, we are to the right and down the hall.
Reunification family therapy is a specialized therapy that supports parent-child contact problems during separation and divorce. This is a complex and involved intervention that requires regular participation from the whole family.
Yes, we offer views of the child reports.
