If you are navigating challenges such as ADHD, autism, or trauma, whether it is anxiety, depression, complex PTSD, or recovering from narcissistic abuse, I am here to support you. Together, we can work on emotional regulation, healing past wounds, improving relationships, and embracing your neurodivergent identity. My commitment is to walk alongside you as you cultivate self-acceptance, resilience, and a life that truly reflects who you are.

I am a Registered Clinical Counsellor with over a decade of experience working with children, youth, adults, couples, and families across diverse clinical and community settings. Throughout my career, I have had the privilege of supporting individuals facing a wide range of challenges, including ADHD, autism, anxiety, depression, complex PTSD, high-conflict divorce, co-parenting struggles, and recovery from narcissistic abuse.

My therapeutic approach is rooted in compassion, warmth, and acceptance. I strive to create a safe and inclusive space where you feel seen, heard, and empowered to embrace your authentic self. Whether you are navigating neurodivergence or the effects of trauma, I offer empathy, cultural sensitivity, and deep respect for your lived experience while helping you build resilience, regulate emotions, and reconnect with your strengths.

My clinical practice integrates evidence-based modalities, including Somatic Therapy, Polyvagal Theory, Cognitive Behavioural Therapy (CBT), and mindfulness-based interventions. As a Level 2 Certified Clinical Trauma Professional, I offer trauma-informed care that addresses not only symptoms but also the nervous system’s response to overwhelm and emotional pain.