Challenges Faced by Counsellors in Counselling Sessions with Patients
In busy day-to-day counselling sessions, we often focus less on the challenges we face with different clients seeking therapy. The challenges? Well, like navigating through a client’s journey, which is basically a composite of their emotions, they can be less cooperative, rude, not clear- basically anything in the world you...
What is the Role of a Clinical Counsellor?
One of the most promising roles you could take on right now is becoming a clinical counsellor. Let’s be real, when it comes to real-life matters, we all need solid human support. And yes, AI can’t be relied upon for reassurance. Practical insight from a professional who understands the heat...
How to Choose a Therapist for Counselling Sessions
Deciding to go to counselling for the first time? It is an important decision, much more important than anything right now. People sometimes decide on a therapist for counselling as casually as if they are shopping for their clothes; that should never be okay. Choosing the right therapist for counselling...
What Does A Child Psychologist Do?
When it comes to children, we, as parents, are willing to go to any length to ensure our child’s physical and mental health remains well maintained. In reality, we, as parents, sometimes fail to understand our child’s tantrums and end up labeling them as spoiled. We as parents should keep...
How to Explain Therapy to My Teen?
Therapy, these days, is the need of the hour. It’s hard to believe, but these days, teenagers often need therapy more than adults do. You might be wondering about how to explain therapy to my teen. The need for introducing therapy to teenagers has always existed. The teenage years are...
How Long Do Counselling Sessions Last?
Before therapy begins, one of the first questions that often comes to mind is: How long will this take? It’s a genuine question. In therapy, people often wonder about what the right number of sessions is. These questions are important to address as they provide clarity to so many things....
What Is Co-Parenting Counselling?
You have probably heard about co-parenting counselling. It is more vocal than ever these days. For parents who have recently separated or divorced, co-parenting counselling acts as a bridge to work together more effectively for the sake of their children. It’s not about making the romantic relationship work. It is...
How Family Counselling Session Can Help Resolve Family Conflicts
Who doesn’t love a happy family? But keeping peace and love alive in a family is something many rarely succeed in. This is nothing to be deemed a failure; in fact, when people live closely together, small problems can grow into bigger ones. Misunderstandings, feelings hurt, conflict, and silence can...
How to Process Grief in Therapy
We all process grief differently. It can be somewhat less difficult to process a loss for some people, while for others, it can become a life-ending situation. That sounds harsh, but it is a reality. Even if a loss is immense, if you think logically, there is no point in...
Do I Need Therapy? Questions to Ponder Before Visiting a Therapist
Therapy is increasingly recognized and valued in today’s society, reflecting a growing acceptance of its benefits. If we look back in history as well as today, people in their lives always reach a point where stress, anxiety, sadness, burnout, or relationship struggles start to feel heavier than usual. If you...
How Does Counselling Help with Depression?
Depression can take away many productive and happy years from a person’s life. In a state of depression, a person usually does not realize the harm they are causing themselves, apart from just making them feel negative emotions. It makes everything less enjoyable or not enjoyable at all. It has...
What is Somatic Therapy?
If you experience constant stress, you have probably heard of Somatic Experiencing. In case you are still wondering what that is, Somatic Experiencing or Somatic Therapy is a type of body therapy to treat trauma and stress. As the name suggests, “Somatic” refers to the body, so this therapy focuses...
