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How to Heal From Trauma and How Therapy Can Help?

Your mind is the core of your body that helps regulate every process with your body. As important as it is, this organ is also quite delicate. So, it requires special care. Bad experiences leave a mark on our brains, which can hold onto them for a long time. The...

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broken relationship

How to Fix a Broken Relationship?

Relationships aren’t always smooth rides. Over time, developing differences with your partner is a common problem and an unavoidable one among couples. This leads to fights and sometimes breaks the relationship to a great extent. Fixing a broken relationship is possible, but it takes effort and dedication from both parties....

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Great Depression

What Causes Great Depression in Canada

Mental health is crucial in how we live and interact with the world. Mental well-being enables people to live well, work, and face problems with optimism, whereas mental illness puts one at risk for conditions that include depression, anxiety, or other disorders. These issues are more common now than they...

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Adult in Relationships

How to Be An Adult in Relationships

How to Be Adult in Relationships is a book by David Richo, a professional psychotherapist well-versed in Buddhist philosophy. Through research, he has skillfully applied the concepts from his field and written a detailed book guiding couples to be mature and adult in relationships in Canada so that their relationships...

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Long Distance Relationship

What Kills A Long Distance Relationship?

We might have been in a long distance relationship at some point. For most of us, the relationship, although seeming significant at the start, slowly dies until it takes its last breath. But why is that so? Having so much love for someone and still unable to reach the end?...

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ADDICTION THERAPIST

How an Addiction Therapist Can Help Overcome Substance Abuse?

You might have seen many people lying around the streets due to being high on substances, and sometimes you might have heard through the news or through someone close that a person has lost their life due to a drug overdose. These tragic deaths occur a lot more than you...

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Marriage Counsellor

The Role of a Marriage Counsellor in Couples Therapy

Couples therapy, also known as marriage counselling and marriage therapy, is a therapy performed by a trained professional counsellor with married couples or long-term partners to help solve marital problems. Studies show that some people don’t mind going for couples therapy, and it is easy to attend such sessions. On...

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therapy

Why do People Go to Therapy?

Therapy refers to the process of counselling performed mainly by a professional counsellor who is formally trained (ideally with Masters Degree level training) to target the mental health issues of the client. There is a common misconception in therapy, however, that the treatment is only for those who have a...

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Psychiatrist

Psychiatrists and Psychotherapists/Counsellor | A Detailed Comparison

Psychiatrists and Psychotherapists/counsellors are both mental health professionals who do extensive studies to cure people’s mental health. At the core, both professions have the same job and many similarities. Ordinary people often confuse the two professions, thinking that psychiatrists and psychotherapists/counsellors are the same professions with different names. However, that...

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dyslexia

Is Dyslexia A Disability Under Social Security & Is Dyslexia Neurodivergent

Dyslexia, a learning disability that mainly affects reading, writing, and spelling, has been the subject of much debate concerning whether it falls under the umbrella of disability as per Social Security rules and regulations. Here, we will closely examine the intricate topic of dyslexia, how it affects individuals, and the...

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adhd

How to Counsel a Child With ADHD

ADHD can be rather upsetting for children and parents alike, but with proper help and counselling, you and your child can learn how to manage, direct and enhance your and your child’s behaviour. Counselling is a proactive step to help your child deal with ADHD. ADHD can be supported with...

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dbt

6 Main Points of Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT), is an adaptive mental health method that gives people practical skills to deal with intense emotions and improves their relationships and overall well-being. Dr Marsha Linehan, a psychologist, founded DBT who started DBT in the late 1980s to form an integrated intervention that drew from the...

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Specialties

We specialize in a variety of neurodiversity, behavioural, anxiety, attention, learning, social, and emotional problems. We also provide family support through parent coaching, counselling, and reunification.
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Modalities

Boomerang Family and Relationship Centre is focused on treatment approaches that meet mental health needs for healing and growth.