Starting your therapeutic journey can be daunting and overwhelming. I believe that each individual possesses the inherent wisdom and strength to overcome life’s challenges. When working with me, I aim to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I hope to empower you to break free from negative patterns, develop healthier coping strategies, and achieve a more balanced and fulfilling life.

My approach is grounded in empathy, authenticity, and unconditional positive regard, allowing you to feel heard and understood. Together, we will navigate any obstacles hindering your healing and growth.

I understand firsthand how overwhelming it can feel when life doesn’t go as planned, and how isolating it can be when you’re struggling to find your way. I have experienced mental health issues most of my life, such as mood disorders and navigating challenging family dynamics, including divorce and blended families. My approach is built on the belief that vulnerability is not a weakness, but a strength, and that every person has the capacity for resilience and growth.